Chest Press vs Smith Machine Bench Press

Overall Comparison

Metric Chest Press Smith Machine Bench Press Difference Percent
Daily count 403 109 294 270%
Total lifts entered 502,414 162,384 340,030 209%

Male Comparison

Metric Chest Press Smith Machine Bench Press Difference Percent
Average lift 90 kg 96.9 kg -6.9 kg -7%
Elite lift 176.6 kg 166.2 kg 10.5 kg 6%
Average bodyweight 77.7 kg 77.9 kg -0.2 kg -0%
Lifts analysed 41,851 4,918 36,933 751%

Female Comparison

Metric Chest Press Smith Machine Bench Press Difference Percent
Average lift 37.7 kg 51.7 kg -13.9 kg -27%
Elite lift 84.4 kg 105.7 kg -21.3 kg -20%
Average bodyweight 66.7 kg 67.4 kg -0.8 kg -1%
Lifts analysed 6,370 417 5,953 1428%