Male Strength Standards (kg)
| Strength Level | Chest Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 34 kg | 45 kg |
| Novice | 56 kg | 65 kg |
| Intermediate | 86 kg | 90 kg |
| Advanced | 121 kg | 120 kg |
| Elite | 161 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Smith Machine Bench Press |
|---|---|---|
| Beginner | 11 kg | 17 kg |
| Novice | 22 kg | 29 kg |
| Intermediate | 37 kg | 46 kg |
| Advanced | 57 kg | 67 kg |
| Elite | 79 kg | 90 kg |