Chest Press vs Smith Machine Bench Press
Overall Comparison
Metric |
Chest Press |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
403 |
109 |
294 |
270% |
Total lifts entered |
502,414 |
162,384 |
340,030 |
209% |
Male Comparison
Metric |
Chest Press |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
90 kg |
96.9 kg |
-6.9 kg |
-7% |
Elite lift |
176.6 kg |
166.2 kg |
10.5 kg |
6% |
Average bodyweight |
77.7 kg |
77.9 kg |
-0.2 kg |
-0% |
Lifts analysed |
41,851 |
4,918 |
36,933 |
751% |
Female Comparison
Metric |
Chest Press |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
37.7 kg |
51.7 kg |
-13.9 kg |
-27% |
Elite lift |
84.4 kg |
105.7 kg |
-21.3 kg |
-20% |
Average bodyweight |
66.7 kg |
67.4 kg |
-0.8 kg |
-1% |
Lifts analysed |
6,370 |
417 |
5,953 |
1428% |