Smith Machine Bench Press vs Chest Press
Overall Comparison
Metric |
Smith Machine Bench Press |
Chest Press |
Difference |
Percent |
Daily count |
219 |
442 |
-223 |
-50% |
Total lifts entered |
166,570 |
512,269 |
-345,699 |
-67% |
Male Comparison
Metric |
Smith Machine Bench Press |
Chest Press |
Difference |
Percent |
Average lift |
213.6 lb |
198.4 lb |
15.2 lb |
8% |
Elite lift |
366.3 lb |
389.4 lb |
-23.1 lb |
-6% |
Average bodyweight |
171.8 lb |
171.3 lb |
0.5 lb |
0% |
Lifts analysed |
4,918 |
41,851 |
-36,933 |
-88% |
Female Comparison
Metric |
Smith Machine Bench Press |
Chest Press |
Difference |
Percent |
Average lift |
113.9 lb |
83.2 lb |
30.7 lb |
37% |
Elite lift |
233.1 lb |
186.1 lb |
47 lb |
25% |
Average bodyweight |
148.7 lb |
147 lb |
1.7 lb |
1% |
Lifts analysed |
417 |
6,370 |
-5,953 |
-93% |