Male Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Chest Press |
|---|---|---|
| Beginner | 46 kg | 32 kg |
| Novice | 69 kg | 57 kg |
| Intermediate | 97 kg | 90 kg |
| Advanced | 130 kg | 131 kg |
| Elite | 166 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Chest Press |
|---|---|---|
| Beginner | 17 kg | 10 kg |
| Novice | 31 kg | 21 kg |
| Intermediate | 52 kg | 38 kg |
| Advanced | 77 kg | 59 kg |
| Elite | 106 kg | 84 kg |