Male Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Chest Press |
|---|---|---|
| Beginner | 45 kg | 34 kg |
| Novice | 65 kg | 56 kg |
| Intermediate | 90 kg | 86 kg |
| Advanced | 120 kg | 121 kg |
| Elite | 152 kg | 161 kg |
Female Strength Standards (kg)
| Strength Level | Smith Machine Bench Press | Chest Press |
|---|---|---|
| Beginner | 17 kg | 11 kg |
| Novice | 29 kg | 22 kg |
| Intermediate | 46 kg | 37 kg |
| Advanced | 67 kg | 57 kg |
| Elite | 90 kg | 79 kg |