Smith Machine Bench Press vs Chest Press
Overall Comparison
| Metric |
Smith Machine Bench Press |
Chest Press |
Difference |
Percent |
| Daily count |
151 |
340 |
-189 |
-56% |
| Total lifts entered |
167,220 |
513,740 |
-346,520 |
-67% |
Male Comparison
| Metric |
Smith Machine Bench Press |
Chest Press |
Difference |
Percent |
| Average lift |
96.9 kg |
90 kg |
6.9 kg |
8% |
| Elite lift |
166.2 kg |
176.6 kg |
-10.5 kg |
-6% |
| Average bodyweight |
77.9 kg |
77.7 kg |
0.2 kg |
0% |
| Lifts analysed |
4,918 |
41,851 |
-36,933 |
-88% |
Female Comparison
| Metric |
Smith Machine Bench Press |
Chest Press |
Difference |
Percent |
| Average lift |
51.7 kg |
37.7 kg |
13.9 kg |
37% |
| Elite lift |
105.7 kg |
84.4 kg |
21.3 kg |
25% |
| Average bodyweight |
67.4 kg |
66.7 kg |
0.8 kg |
1% |
| Lifts analysed |
417 |
6,370 |
-5,953 |
-93% |
