Smith Machine Bench Press vs Chest Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Smith Machine Bench Press	Chest Press	Difference	Percent
Daily count	145	352	-207	-59%
Total lifts entered	166,922	513,002	-346,080	-67%

Male Comparison

Metric	Smith Machine Bench Press	Chest Press	Difference	Percent
Average lift	213.6 lb	198.4 lb	15.2 lb	8%
Elite lift	366.3 lb	389.4 lb	-23.1 lb	-6%
Average bodyweight	171.8 lb	171.3 lb	0.5 lb	0%
Lifts analysed	4,918	41,851	-36,933	-88%

Female Comparison

Metric	Smith Machine Bench Press	Chest Press	Difference	Percent
Average lift	113.9 lb	83.2 lb	30.7 lb	37%
Elite lift	233.1 lb	186.1 lb	47 lb	25%
Average bodyweight	148.7 lb	147 lb	1.7 lb	1%
Lifts analysed	417	6,370	-5,953	-93%