Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Chest Press |
|---|---|---|
| Beginner | 102 lb | 71 lb |
| Novice | 151 lb | 125 lb |
| Intermediate | 214 lb | 198 lb |
| Advanced | 287 lb | 288 lb |
| Elite | 366 lb | 389 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Chest Press |
|---|---|---|
| Beginner | 37 lb | 21 lb |
| Novice | 69 lb | 46 lb |
| Intermediate | 114 lb | 83 lb |
| Advanced | 170 lb | 131 lb |
| Elite | 233 lb | 186 lb |