Male Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Chest Press |
|---|---|---|
| Beginner | 99 lb | 75 lb |
| Novice | 144 lb | 124 lb |
| Intermediate | 199 lb | 189 lb |
| Advanced | 264 lb | 267 lb |
| Elite | 334 lb | 354 lb |
Female Strength Standards (lb)
| Strength Level | Smith Machine Bench Press | Chest Press |
|---|---|---|
| Beginner | 37 lb | 25 lb |
| Novice | 65 lb | 49 lb |
| Intermediate | 102 lb | 83 lb |
| Advanced | 148 lb | 125 lb |
| Elite | 199 lb | 173 lb |