Male Strength Standards (kg)
| Strength Level | Chest Press | Squat |
|---|---|---|
| Beginner | 32 kg | 64 kg |
| Novice | 57 kg | 93 kg |
| Intermediate | 90 kg | 130 kg |
| Advanced | 131 kg | 173 kg |
| Elite | 177 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Chest Press | Squat |
|---|---|---|
| Beginner | 10 kg | 30 kg |
| Novice | 21 kg | 48 kg |
| Intermediate | 38 kg | 73 kg |
| Advanced | 59 kg | 103 kg |
| Elite | 84 kg | 136 kg |