Male Strength Standards (lb)
| Strength Level | Chest Press | Squat |
|---|---|---|
| Beginner | 75 lb | 145 lb |
| Novice | 124 lb | 209 lb |
| Intermediate | 189 lb | 289 lb |
| Advanced | 267 lb | 382 lb |
| Elite | 354 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Squat |
|---|---|---|
| Beginner | 25 lb | 71 lb |
| Novice | 49 lb | 113 lb |
| Intermediate | 83 lb | 167 lb |
| Advanced | 125 lb | 232 lb |
| Elite | 173 lb | 303 lb |