Male Strength Standards (lb)
| Strength Level | Chest Press | Squat |
|---|---|---|
| Beginner | 71 lb | 141 lb |
| Novice | 125 lb | 206 lb |
| Intermediate | 198 lb | 287 lb |
| Advanced | 288 lb | 381 lb |
| Elite | 389 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Chest Press | Squat |
|---|---|---|
| Beginner | 21 lb | 65 lb |
| Novice | 46 lb | 107 lb |
| Intermediate | 83 lb | 161 lb |
| Advanced | 131 lb | 227 lb |
| Elite | 186 lb | 300 lb |