Chest Supported Dumbbell Row vs Bent Over Dumbbell Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 27 lb | 23 lb |
| Novice | 49 lb | 44 lb |
| Intermediate | 78 lb | 74 lb |
| Advanced | 115 lb | 112 lb |
| Elite | 156 lb | 156 lb |
Female Strength Standards (lb)
| Strength Level | Chest Supported Dumbbell Row | Bent Over Dumbbell Row |
|---|---|---|
| Beginner | 16 lb | 15 lb |
| Novice | 29 lb | 27 lb |
| Intermediate | 47 lb | 43 lb |
| Advanced | 69 lb | 64 lb |
| Elite | 94 lb | 87 lb |