Chest Supported Dumbbell Row vs Bent Over Dumbbell Row

Measured in lb

Chest Supported Dumbbell Row
Bent Over Dumbbell Row
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelChest Supported Dumbbell RowBent Over Dumbbell Row
Beginner20 lb25 lb
Novice45 lb47 lb
Intermediate82 lb76 lb
Advanced129 lb113 lb
Elite185 lb155 lb

Female Strength Standards (lb)

Strength LevelChest Supported Dumbbell RowBent Over Dumbbell Row
Beginner15 lb12 lb
Novice28 lb25 lb
Intermediate46 lb44 lb
Advanced68 lb68 lb
Elite94 lb96 lb