Male Strength Standards (kg)
| Strength Level | Chin Ups | Deadlift |
|---|---|---|
| Beginner | -1 kg | 80 kg |
| Novice | +14 kg | 113 kg |
| Intermediate | +32 kg | 154 kg |
| Advanced | +52 kg | 202 kg |
| Elite | +73 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Chin Ups | Deadlift |
|---|---|---|
| Beginner | -10 kg | 41 kg |
| Novice | -1 kg | 63 kg |
| Intermediate | +9 kg | 91 kg |
| Advanced | +21 kg | 124 kg |
| Elite | +33 kg | 160 kg |