Male Strength Standards (kg)
| Strength Level | Chin Ups | Deadlift |
|---|---|---|
| Beginner | -9 kg | 78 kg |
| Novice | +10 kg | 112 kg |
| Intermediate | +34 kg | 152 kg |
| Advanced | +60 kg | 200 kg |
| Elite | +88 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Chin Ups | Deadlift |
|---|---|---|
| Beginner | -17 kg | 38 kg |
| Novice | -5 kg | 60 kg |
| Intermediate | +10 kg | 87 kg |
| Advanced | +26 kg | 120 kg |
| Elite | +43 kg | 157 kg |