Male Strength Standards (lb)
| Strength Level | Chin Ups | Deadlift |
|---|---|---|
| Beginner | -3 lb | 176 lb |
| Novice | +31 lb | 249 lb |
| Intermediate | +71 lb | 340 lb |
| Advanced | +114 lb | 445 lb |
| Elite | +160 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Deadlift |
|---|---|---|
| Beginner | -23 lb | 91 lb |
| Novice | -2 lb | 139 lb |
| Intermediate | +21 lb | 200 lb |
| Advanced | +46 lb | 273 lb |
| Elite | +72 lb | 352 lb |