Male Strength Standards (lb)
| Strength Level | Chin Ups | Deadlift |
|---|---|---|
| Beginner | -21 lb | 173 lb |
| Novice | +23 lb | 246 lb |
| Intermediate | +75 lb | 336 lb |
| Advanced | +132 lb | 440 lb |
| Elite | +193 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Deadlift |
|---|---|---|
| Beginner | -37 lb | 84 lb |
| Novice | -10 lb | 132 lb |
| Intermediate | +21 lb | 193 lb |
| Advanced | +57 lb | 265 lb |
| Elite | +94 lb | 345 lb |