Chin Ups vs Neutral Grip Pull Ups

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of neutral grip pull ups lifts.

Metric Chin Ups Neutral Grip Pull Ups Difference Percent
Daily count 301 10 ↑291 ↑2910%
Total lifts entered 256,834 5,616 ↑251,218 ↑4473%

Male comparison

The average chin ups entered by men on Strength Level is less heavy than the average neutral grip pull ups.

The bodyweight of men entering chin ups lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Chin Ups Neutral Grip Pull Ups Difference Percent
Average lift 237.7 lb 253.1 lb ↓15.4 lb ↓6%
Elite lift 354.9 lb 414.7 lb ↓59.8 lb ↓14%
Average bodyweight 165.5 lb 167.7 lb ↓2.2 lb ↓1%
Lifts analysed 67,872 2,823 ↑65,049 ↑2304%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average neutral grip pull ups.

The bodyweight of women entering chin ups lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Chin Ups Neutral Grip Pull Ups Difference Percent
Average lift 152.8 lb 159.2 lb ↓6.5 lb ↓4%
Elite lift 223.4 lb 250.8 lb ↓27.4 lb ↓11%
Average bodyweight 132.6 lb 131 lb ↑1.6 lb ↑1%
Lifts analysed 7,912 271 ↑7,641 ↑2820%