Male Strength Standards (lb)
| Strength Level | Chin Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -3 lb | -2 lb |
| Novice | +31 lb | +33 lb |
| Intermediate | +71 lb | +74 lb |
| Advanced | +114 lb | +121 lb |
| Elite | +160 lb | +169 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -23 lb | -20 lb |
| Novice | -2 lb | -0 lb |
| Intermediate | +21 lb | +22 lb |
| Advanced | +46 lb | +47 lb |
| Elite | +72 lb | +72 lb |