Male Strength Standards (lb)
| Strength Level | Chin Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -21 lb | -30 lb |
| Novice | +23 lb | +21 lb |
| Intermediate | +75 lb | +82 lb |
| Advanced | +132 lb | +153 lb |
| Elite | +193 lb | +228 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -37 lb | -39 lb |
| Novice | -10 lb | -9 lb |
| Intermediate | +21 lb | +26 lb |
| Advanced | +57 lb | +66 lb |
| Elite | +94 lb | +107 lb |