Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Chin Ups |
|---|---|---|
| Beginner | -30 lb | -21 lb |
| Novice | +21 lb | +23 lb |
| Intermediate | +82 lb | +75 lb |
| Advanced | +153 lb | +132 lb |
| Elite | +228 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Chin Ups |
|---|---|---|
| Beginner | -39 lb | -37 lb |
| Novice | -9 lb | -10 lb |
| Intermediate | +26 lb | +21 lb |
| Advanced | +66 lb | +57 lb |
| Elite | +107 lb | +94 lb |