Male Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Chin Ups |
|---|---|---|
| Beginner | -2 lb | -3 lb |
| Novice | +33 lb | +31 lb |
| Intermediate | +74 lb | +71 lb |
| Advanced | +121 lb | +114 lb |
| Elite | +169 lb | +160 lb |
Female Strength Standards (lb)
| Strength Level | Neutral Grip Pull Ups | Chin Ups |
|---|---|---|
| Beginner | -20 lb | -23 lb |
| Novice | -0 lb | -2 lb |
| Intermediate | +22 lb | +21 lb |
| Advanced | +47 lb | +46 lb |
| Elite | +72 lb | +72 lb |