Neutral Grip Pull Ups vs Chin Ups
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Chin Ups |
Difference |
Percent |
| Daily count |
29 |
350 |
-321 |
-92% |
| Total lifts entered |
45,261 |
696,938 |
-651,677 |
-94% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Chin Ups |
Difference |
Percent |
| Average lift |
250 lb |
240.6 lb |
9.4 lb |
4% |
| Elite lift |
396 lb |
359.3 lb |
36.7 lb |
10% |
| Average bodyweight |
167.8 lb |
166.1 lb |
1.7 lb |
1% |
| Lifts analysed |
4,536 |
77,210 |
-72,674 |
-94% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Chin Ups |
Difference |
Percent |
| Average lift |
157.5 lb |
153.7 lb |
3.8 lb |
2% |
| Elite lift |
238.9 lb |
226.2 lb |
12.7 lb |
6% |
| Average bodyweight |
131.5 lb |
132.4 lb |
-0.9 lb |
-1% |
| Lifts analysed |
427 |
8,736 |
-8,309 |
-95% |
