Neutral Grip Pull Ups vs Chin Ups
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Chin Ups |
Difference |
Percent |
| Daily count |
29 |
350 |
-321 |
-92% |
| Total lifts entered |
45,261 |
696,938 |
-651,677 |
-94% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Chin Ups |
Difference |
Percent |
| Average lift |
113.4 kg |
109.1 kg |
4.3 kg |
4% |
| Elite lift |
179.6 kg |
163 kg |
16.7 kg |
10% |
| Average bodyweight |
76.1 kg |
75.3 kg |
0.8 kg |
1% |
| Lifts analysed |
4,536 |
77,210 |
-72,674 |
-94% |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Chin Ups |
Difference |
Percent |
| Average lift |
71.4 kg |
69.7 kg |
1.7 kg |
2% |
| Elite lift |
108.4 kg |
102.6 kg |
5.8 kg |
6% |
| Average bodyweight |
59.6 kg |
60.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
427 |
8,736 |
-8,309 |
-95% |
