Male Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Chin Ups |
|---|---|---|
| Beginner | -1 kg | -1 kg |
| Novice | +15 kg | +14 kg |
| Intermediate | +34 kg | +32 kg |
| Advanced | +55 kg | +52 kg |
| Elite | +77 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Neutral Grip Pull Ups | Chin Ups |
|---|---|---|
| Beginner | -9 kg | -10 kg |
| Novice | +0 kg | -1 kg |
| Intermediate | +10 kg | +9 kg |
| Advanced | +21 kg | +21 kg |
| Elite | +33 kg | +33 kg |