Chin Ups vs Neutral Grip Pull Ups
Overall Comparison
Metric |
Chin Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
Daily count |
420 |
37 |
383 |
1035% |
Total lifts entered |
688,552 |
44,330 |
644,222 |
1453% |
Male Comparison
Metric |
Chin Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
109.1 kg |
113.4 kg |
-4.3 kg |
-4% |
Elite lift |
163 kg |
179.6 kg |
-16.7 kg |
-9% |
Average bodyweight |
75.3 kg |
76.1 kg |
-0.8 kg |
-1% |
Lifts analysed |
77,210 |
4,536 |
72,674 |
1602% |
Female Comparison
Metric |
Chin Ups |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
69.7 kg |
71.4 kg |
-1.7 kg |
-2% |
Elite lift |
102.6 kg |
108.4 kg |
-5.8 kg |
-5% |
Average bodyweight |
60.1 kg |
59.6 kg |
0.4 kg |
1% |
Lifts analysed |
8,736 |
427 |
8,309 |
1946% |