Male Strength Standards (lb)
| Strength Level | Chin Ups | Pull Ups |
|---|---|---|
| Beginner | -21 lb | -28 lb |
| Novice | +23 lb | +18 lb |
| Intermediate | +75 lb | +75 lb |
| Advanced | +132 lb | +138 lb |
| Elite | +193 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Pull Ups |
|---|---|---|
| Beginner | -37 lb | -48 lb |
| Novice | -10 lb | -17 lb |
| Intermediate | +21 lb | +22 lb |
| Advanced | +57 lb | +65 lb |
| Elite | +94 lb | +112 lb |