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Chin Ups vs Pull Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of chin ups lifts entered on Strength Level is less than the daily number of pull ups lifts.

Metric Chin Ups Pull Ups Difference Percent
Daily count 372 1,069 ↓697 ↓65%
Total lifts entered 168,332 796,682 ↓628,350 ↓79%

Male comparison

The average chin ups entered by men on Strength Level is less heavy than the average pull ups.

The bodyweight of men entering chin ups lifts on Strength Level is on average less heavy than those entering pull ups lifts.

Metric Chin Ups Pull Ups Difference Percent
Average lift 242 lb 243.4 lb ↓1.4 lb ↓1%
Elite lift 358.5 lb 372.2 lb ↓13.7 lb ↓4%
Average bodyweight 166.3 lb 168 lb ↓1.7 lb ↓1%
Lifts analysed 51,415 247,308 ↓195,893 ↓79%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average pull ups.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering pull ups lifts.

Metric Chin Ups Pull Ups Difference Percent
Average lift 153.8 lb 155.7 lb ↓1.9 lb ↓1%
Elite lift 221.9 lb 243.3 lb ↓21.4 lb ↓9%
Average bodyweight 132.2 lb 134.4 lb ↓2.2 lb ↓2%
Lifts analysed 6,092 28,729 ↓22,637 ↓79%

More comparisons

Compare chin ups versus one of the following exercises:

Pull Ups Push Ups Dips Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups One Arm Push Ups Crunches Single Leg Squat Lunge Burpees

See also

Pull Ups vs Chin Ups Chin Ups Standards Pull Ups Standards