Pull Ups vs Chin Ups

Overall comparison

The daily number of pull ups lifts entered on Strength Level is greater than the daily number of chin ups lifts.

Metric Pull Ups Chin Ups Difference Percent
Daily count 1,000 301 ↑699 ↑232%
Total lifts entered 1,097,769 256,834 ↑840,935 ↑327%

Male comparison

The average pull ups entered by men on Strength Level is heavier than the average chin ups.

The bodyweight of men entering pull ups lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Pull Ups Chin Ups Difference Percent
Average lift 238.4 lb 237.7 lb ↑0.7 lb ↑0%
Elite lift 368.5 lb 354.9 lb ↑13.6 lb ↑4%
Average bodyweight 167.6 lb 165.5 lb ↑2.1 lb ↑1%
Lifts analysed 265,515 67,872 ↑197,643 ↑291%

Female comparison

The average pull ups entered by women on Strength Level is heavier than the average chin ups.

The bodyweight of women entering pull ups lifts on Strength Level is on average heavier than those entering chin ups lifts.

Metric Pull Ups Chin Ups Difference Percent
Average lift 154.7 lb 152.8 lb ↑2 lb ↑1%
Elite lift 241.5 lb 223.4 lb ↑18.1 lb ↑8%
Average bodyweight 134.8 lb 132.6 lb ↑2.2 lb ↑2%
Lifts analysed 31,218 7,912 ↑23,306 ↑295%