Male Strength Standards (kg)
| Strength Level | Pull Ups | Chin Ups |
|---|---|---|
| Beginner | -3 kg | -1 kg |
| Novice | +13 kg | +14 kg |
| Intermediate | +31 kg | +32 kg |
| Advanced | +52 kg | +52 kg |
| Elite | +73 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Pull Ups | Chin Ups |
|---|---|---|
| Beginner | -16 kg | -10 kg |
| Novice | -5 kg | -1 kg |
| Intermediate | +8 kg | +9 kg |
| Advanced | +23 kg | +21 kg |
| Elite | +38 kg | +33 kg |