Male Strength Standards (lb)
| Strength Level | Pull Ups | Chin Ups |
|---|---|---|
| Beginner | -28 lb | -21 lb |
| Novice | +18 lb | +23 lb |
| Intermediate | +75 lb | +75 lb |
| Advanced | +138 lb | +132 lb |
| Elite | +206 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | Pull Ups | Chin Ups |
|---|---|---|
| Beginner | -48 lb | -37 lb |
| Novice | -17 lb | -10 lb |
| Intermediate | +22 lb | +21 lb |
| Advanced | +65 lb | +57 lb |
| Elite | +112 lb | +94 lb |