Male Strength Standards (kg)
| Strength Level | Chin Ups | Pull Ups |
|---|---|---|
| Beginner | -1 kg | -3 kg |
| Novice | +14 kg | +13 kg |
| Intermediate | +32 kg | +31 kg |
| Advanced | +52 kg | +52 kg |
| Elite | +73 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Chin Ups | Pull Ups |
|---|---|---|
| Beginner | -10 kg | -16 kg |
| Novice | -1 kg | -5 kg |
| Intermediate | +9 kg | +8 kg |
| Advanced | +21 kg | +23 kg |
| Elite | +33 kg | +38 kg |