Male Strength Standards (lb)
| Strength Level | Chin Ups | Pull Ups |
|---|---|---|
| Beginner | -3 lb | -6 lb |
| Novice | +31 lb | +29 lb |
| Intermediate | +71 lb | +69 lb |
| Advanced | +114 lb | +114 lb |
| Elite | +160 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Pull Ups |
|---|---|---|
| Beginner | -23 lb | -36 lb |
| Novice | -2 lb | -11 lb |
| Intermediate | +21 lb | +18 lb |
| Advanced | +46 lb | +50 lb |
| Elite | +72 lb | +84 lb |