Male Strength Standards (kg)
| Strength Level | Chin Ups | Shoulder Press |
|---|---|---|
| Beginner | -9 kg | 30 kg |
| Novice | +10 kg | 45 kg |
| Intermediate | +34 kg | 64 kg |
| Advanced | +60 kg | 87 kg |
| Elite | +88 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Chin Ups | Shoulder Press |
|---|---|---|
| Beginner | -17 kg | 13 kg |
| Novice | -5 kg | 22 kg |
| Intermediate | +10 kg | 34 kg |
| Advanced | +26 kg | 48 kg |
| Elite | +43 kg | 65 kg |