Male Strength Standards (lb)
| Strength Level | Chin Ups | Shoulder Press |
|---|---|---|
| Beginner | -21 lb | 66 lb |
| Novice | +23 lb | 99 lb |
| Intermediate | +75 lb | 142 lb |
| Advanced | +132 lb | 192 lb |
| Elite | +193 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Shoulder Press |
|---|---|---|
| Beginner | -37 lb | 28 lb |
| Novice | -10 lb | 48 lb |
| Intermediate | +21 lb | 75 lb |
| Advanced | +57 lb | 107 lb |
| Elite | +94 lb | 143 lb |