Male Strength Standards (lb)
| Strength Level | Chin Ups | Shoulder Press |
|---|---|---|
| Beginner | -3 lb | 65 lb |
| Novice | +31 lb | 97 lb |
| Intermediate | +71 lb | 137 lb |
| Advanced | +114 lb | 185 lb |
| Elite | +160 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Shoulder Press |
|---|---|---|
| Beginner | -23 lb | 29 lb |
| Novice | -2 lb | 47 lb |
| Intermediate | +21 lb | 72 lb |
| Advanced | +46 lb | 102 lb |
| Elite | +72 lb | 135 lb |