Male Strength Standards (kg)
| Strength Level | Chin Ups | Squat |
|---|---|---|
| Beginner | -1 kg | 66 kg |
| Novice | +14 kg | 95 kg |
| Intermediate | +32 kg | 131 kg |
| Advanced | +52 kg | 173 kg |
| Elite | +73 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Chin Ups | Squat |
|---|---|---|
| Beginner | -10 kg | 32 kg |
| Novice | -1 kg | 51 kg |
| Intermediate | +9 kg | 76 kg |
| Advanced | +21 kg | 105 kg |
| Elite | +33 kg | 137 kg |