Male Strength Standards (lb)
| Strength Level | Chin Ups | Squat |
|---|---|---|
| Beginner | -3 lb | 145 lb |
| Novice | +31 lb | 209 lb |
| Intermediate | +71 lb | 289 lb |
| Advanced | +114 lb | 382 lb |
| Elite | +160 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Squat |
|---|---|---|
| Beginner | -23 lb | 71 lb |
| Novice | -2 lb | 113 lb |
| Intermediate | +21 lb | 167 lb |
| Advanced | +46 lb | 232 lb |
| Elite | +72 lb | 303 lb |