Male Strength Standards (lb)
| Strength Level | Chin Ups | Squat |
|---|---|---|
| Beginner | -21 lb | 141 lb |
| Novice | +23 lb | 206 lb |
| Intermediate | +75 lb | 287 lb |
| Advanced | +132 lb | 381 lb |
| Elite | +193 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Squat |
|---|---|---|
| Beginner | -37 lb | 65 lb |
| Novice | -10 lb | 107 lb |
| Intermediate | +21 lb | 161 lb |
| Advanced | +57 lb | 227 lb |
| Elite | +94 lb | 300 lb |