Clean and Jerk vs Push Jerk

Measured in kg

Clean and Jerk
Push Jerk

Male Strength Standards (kg)

Strength LevelClean and JerkPush Jerk
Beginner 43 kg 45 kg
Novice 64 kg 64 kg
Intermediate 90 kg 87 kg
Advanced 121 kg 114 kg
Elite 154 kg 143 kg

Female Strength Standards (kg)

Strength LevelClean and JerkPush Jerk
Beginner 28 kg 30 kg
Novice 40 kg 40 kg
Intermediate 55 kg 51 kg
Advanced 72 kg 65 kg
Elite 91 kg 79 kg