Clean and Jerk vs Push Jerk

Measured in kg

Clean and Jerk
Push Jerk

Male Strength Standards (kg)

Strength LevelClean and JerkPush Jerk
Beginner43 kg45 kg
Novice64 kg64 kg
Intermediate90 kg87 kg
Advanced121 kg114 kg
Elite154 kg143 kg

Female Strength Standards (kg)

Strength LevelClean and JerkPush Jerk
Beginner28 kg30 kg
Novice40 kg40 kg
Intermediate55 kg51 kg
Advanced72 kg65 kg
Elite91 kg79 kg