Clean and Jerk vs Push Jerk

Measured in lb

Clean and Jerk
Push Jerk

Male Strength Standards (lb)

Strength LevelClean and JerkPush Jerk
Beginner97 lb94 lb
Novice145 lb139 lb
Intermediate204 lb197 lb
Advanced273 lb265 lb
Elite349 lb339 lb

Female Strength Standards (lb)

Strength LevelClean and JerkPush Jerk
Beginner61 lb62 lb
Novice88 lb86 lb
Intermediate121 lb115 lb
Advanced159 lb149 lb
Elite201 lb185 lb