Clean and Jerk vs Shoulder Press

Measured in kg

Clean and Jerk
Shoulder Press

Male Strength Standards (kg)

Strength LevelClean and JerkShoulder Press
Beginner44 kg30 kg
Novice66 kg45 kg
Intermediate92 kg64 kg
Advanced124 kg87 kg
Elite158 kg112 kg

Female Strength Standards (kg)

Strength LevelClean and JerkShoulder Press
Beginner28 kg13 kg
Novice40 kg22 kg
Intermediate55 kg34 kg
Advanced72 kg48 kg
Elite91 kg65 kg