Clean and Jerk vs Shoulder Press

Measured in kg

Clean and Jerk
Shoulder Press

Male Strength Standards (kg)

Strength LevelClean and JerkShoulder Press
Beginner43 kg29 kg
Novice64 kg44 kg
Intermediate90 kg62 kg
Advanced121 kg84 kg
Elite154 kg107 kg

Female Strength Standards (kg)

Strength LevelClean and JerkShoulder Press
Beginner28 kg13 kg
Novice40 kg21 kg
Intermediate55 kg33 kg
Advanced72 kg46 kg
Elite91 kg61 kg