Clean and Jerk vs Shoulder Press

Measured in kg

Clean and Jerk
Shoulder Press

Male Strength Standards (kg)

Strength LevelClean and JerkShoulder Press
Beginner 43 kg 29 kg
Novice 64 kg 44 kg
Intermediate 90 kg 62 kg
Advanced 121 kg 84 kg
Elite 154 kg 107 kg

Female Strength Standards (kg)

Strength LevelClean and JerkShoulder Press
Beginner 28 kg 13 kg
Novice 40 kg 21 kg
Intermediate 55 kg 33 kg
Advanced 72 kg 46 kg
Elite 91 kg 61 kg