Clean and Jerk vs Split Jerk

Measured in kg

Clean and Jerk
Split Jerk

Male Strength Standards (kg)

Strength LevelClean and JerkSplit Jerk
Beginner44 kg49 kg
Novice66 kg69 kg
Intermediate92 kg94 kg
Advanced124 kg122 kg
Elite158 kg152 kg

Female Strength Standards (kg)

Strength LevelClean and JerkSplit Jerk
Beginner28 kg32 kg
Novice40 kg43 kg
Intermediate55 kg57 kg
Advanced72 kg74 kg
Elite91 kg91 kg