Clean and Press vs Clean and Jerk

Measured in kg

Clean and Press
Clean and Jerk

Male Strength Standards (kg)

Strength LevelClean and PressClean and Jerk
Beginner33 kg43 kg
Novice51 kg64 kg
Intermediate74 kg90 kg
Advanced101 kg121 kg
Elite131 kg154 kg

Female Strength Standards (kg)

Strength LevelClean and PressClean and Jerk
Beginner15 kg28 kg
Novice26 kg40 kg
Intermediate40 kg55 kg
Advanced57 kg72 kg
Elite76 kg91 kg