Clean and Press vs Clean and Jerk

Measured in kg

Clean and Press
Clean and Jerk

Male Strength Standards (kg)

Strength LevelClean and PressClean and Jerk
Beginner 33 kg 43 kg
Novice 51 kg 64 kg
Intermediate 74 kg 90 kg
Advanced 101 kg 121 kg
Elite 131 kg 154 kg

Female Strength Standards (kg)

Strength LevelClean and PressClean and Jerk
Beginner 15 kg 28 kg
Novice 26 kg 40 kg
Intermediate 40 kg 55 kg
Advanced 57 kg 72 kg
Elite 76 kg 91 kg