Clean and Press vs Clean and Jerk

Measured in kg

Clean and Press
Clean and Jerk

Male Strength Standards (kg)

Strength LevelClean and PressClean and Jerk
Beginner36 kg44 kg
Novice55 kg66 kg
Intermediate80 kg92 kg
Advanced109 kg124 kg
Elite141 kg158 kg

Female Strength Standards (kg)

Strength LevelClean and PressClean and Jerk
Beginner16 kg28 kg
Novice27 kg40 kg
Intermediate42 kg55 kg
Advanced60 kg72 kg
Elite80 kg91 kg