Male Strength Standards (lb)
| Strength Level | Clean and Press | Deadlift |
|---|---|---|
| Beginner | 73 lb | 176 lb |
| Novice | 112 lb | 249 lb |
| Intermediate | 163 lb | 340 lb |
| Advanced | 223 lb | 445 lb |
| Elite | 289 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Press | Deadlift |
|---|---|---|
| Beginner | 33 lb | 91 lb |
| Novice | 57 lb | 139 lb |
| Intermediate | 88 lb | 200 lb |
| Advanced | 126 lb | 273 lb |
| Elite | 168 lb | 352 lb |