Register Log In

Clean and Press vs Power Clean

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of clean and press lifts entered on Strength Level is less than the daily number of power clean lifts.

Metric Clean and Press Power Clean Difference Percent
Daily count 29 245 ↓216 ↓88%
Total lifts entered 102,619 381,162 ↓278,543 ↓73%

Male comparison

The average clean and press entered by men on Strength Level is less heavy than the average power clean.

The bodyweight of men entering clean and press lifts on Strength Level is on average heavier than those entering power clean lifts.

Metric Clean and Press Power Clean Difference Percent
Average lift 176.5 lb 201.9 lb ↓25.4 lb ↓13%
Elite lift 312.2 lb 331.3 lb ↓19.1 lb ↓6%
Average bodyweight 178.9 lb 176.6 lb ↑2.3 lb ↑1%
Lifts analysed 38,666 136,838 ↓98,172 ↓72%

Female comparison

The average clean and press entered by women on Strength Level is less heavy than the average power clean.

The bodyweight of women entering clean and press lifts on Strength Level is on average heavier than those entering power clean lifts.

Metric Clean and Press Power Clean Difference Percent
Average lift 92.9 lb 117.8 lb ↓24.9 lb ↓21%
Elite lift 178 lb 194.6 lb ↓16.7 lb ↓9%
Average bodyweight 144.5 lb 143.1 lb ↑1.5 lb ↑1%
Lifts analysed 10,200 36,347 ↓26,147 ↓72%

More comparisons

Compare clean and press versus one of the following exercises:

Power Clean Clean and Jerk Snatch Clean Push Press Overhead Squat Thruster Push Jerk Power Snatch

See also

Power Clean vs Clean and Press Clean and Press Standards Power Clean Standards