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Power Clean vs Clean and Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of power clean lifts entered on Strength Level is greater than the daily number of clean and press lifts.

Metric Power Clean Clean and Press Difference Percent
Daily count 385 19 ↑366 ↑1926%
Total lifts entered 403,297 105,775 ↑297,522 ↑281%

Male comparison

The average power clean entered by men on Strength Level is heavier than the average clean and press.

The bodyweight of men entering power clean lifts on Strength Level is on average less heavy than those entering clean and press lifts.

Metric Power Clean Clean and Press Difference Percent
Average lift 202 lb 176.3 lb ↑25.7 lb ↑15%
Elite lift 333.3 lb 312.3 lb ↑21 lb ↑7%
Average bodyweight 176.5 lb 178.9 lb ↓2.5 lb ↓1%
Lifts analysed 144,635 39,379 ↑105,256 ↑267%

Female comparison

The average power clean entered by women on Strength Level is heavier than the average clean and press.

The bodyweight of women entering power clean lifts on Strength Level is on average less heavy than those entering clean and press lifts.

Metric Power Clean Clean and Press Difference Percent
Average lift 118.1 lb 92.8 lb ↑25.2 lb ↑27%
Elite lift 195.8 lb 177.7 lb ↑18 lb ↑10%
Average bodyweight 143.1 lb 144.7 lb ↓1.6 lb ↓1%
Lifts analysed 38,368 10,368 ↑28,000 ↑270%

More comparisons

Compare power clean versus one of the following exercises:

Clean and Jerk Push Press Snatch Hang Clean Clean Overhead Squat Push Jerk Power Snatch Clean and Press Thruster

See also

Clean and Press vs Power Clean Power Clean Standards Clean and Press Standards