Power Clean vs Clean and Press

Measured in lb

Power Clean
Clean and Press

Male Strength Standards (lb)

Strength LevelPower CleanClean and Press
Beginner102 lb73 lb
Novice143 lb112 lb
Intermediate193 lb163 lb
Advanced250 lb223 lb
Elite311 lb289 lb

Female Strength Standards (lb)

Strength LevelPower CleanClean and Press
Beginner61 lb33 lb
Novice86 lb57 lb
Intermediate117 lb88 lb
Advanced152 lb126 lb
Elite190 lb168 lb