Power Clean vs Clean and Press

Measured in lb

Power Clean
Clean and Press

Male Strength Standards (lb)

Strength LevelPower CleanClean and Press
Beginner102 lb78 lb
Novice147 lb121 lb
Intermediate202 lb176 lb
Advanced266 lb240 lb
Elite336 lb312 lb

Female Strength Standards (lb)

Strength LevelPower CleanClean and Press
Beginner60 lb35 lb
Novice86 lb60 lb
Intermediate119 lb92 lb
Advanced156 lb132 lb
Elite197 lb177 lb