Power Clean vs Clean and Press

Measured in lb

Power Clean
Clean and Press

Male Strength Standards (lb)

Strength LevelPower CleanClean and Press
Beginner 102 lb 73 lb
Novice 143 lb 112 lb
Intermediate 193 lb 163 lb
Advanced 250 lb 223 lb
Elite 311 lb 289 lb

Female Strength Standards (lb)

Strength LevelPower CleanClean and Press
Beginner 61 lb 33 lb
Novice 86 lb 57 lb
Intermediate 117 lb 88 lb
Advanced 152 lb 126 lb
Elite 190 lb 168 lb