Power Clean vs Clean and Press

Measured in kg

Power Clean
Clean and Press

Male Strength Standards (kg)

Strength LevelPower CleanClean and Press
Beginner 46 kg 33 kg
Novice 65 kg 51 kg
Intermediate 87 kg 74 kg
Advanced 113 kg 101 kg
Elite 141 kg 131 kg

Female Strength Standards (kg)

Strength LevelPower CleanClean and Press
Beginner 28 kg 15 kg
Novice 39 kg 26 kg
Intermediate 53 kg 40 kg
Advanced 69 kg 57 kg
Elite 86 kg 76 kg