Power Clean vs Clean and Press

Measured in kg

Power Clean
Clean and Press

Male Strength Standards (kg)

Strength LevelPower CleanClean and Press
Beginner46 kg36 kg
Novice67 kg55 kg
Intermediate92 kg80 kg
Advanced121 kg109 kg
Elite152 kg141 kg

Female Strength Standards (kg)

Strength LevelPower CleanClean and Press
Beginner27 kg16 kg
Novice39 kg27 kg
Intermediate54 kg42 kg
Advanced71 kg60 kg
Elite90 kg80 kg