Power Clean vs Clean and Press

Measured in kg

Power Clean
Clean and Press

Male Strength Standards (kg)

Strength LevelPower CleanClean and Press
Beginner46 kg33 kg
Novice65 kg51 kg
Intermediate87 kg74 kg
Advanced113 kg101 kg
Elite141 kg131 kg

Female Strength Standards (kg)

Strength LevelPower CleanClean and Press
Beginner28 kg15 kg
Novice39 kg26 kg
Intermediate53 kg40 kg
Advanced69 kg57 kg
Elite86 kg76 kg