Clean and Press vs Power Clean

Measured in lb

Clean and Press
Power Clean

Male Strength Standards (lb)

Strength LevelClean and PressPower Clean
Beginner 73 lb 102 lb
Novice 112 lb 143 lb
Intermediate 163 lb 193 lb
Advanced 223 lb 250 lb
Elite 289 lb 311 lb

Female Strength Standards (lb)

Strength LevelClean and PressPower Clean
Beginner 33 lb 61 lb
Novice 57 lb 86 lb
Intermediate 88 lb 117 lb
Advanced 126 lb 152 lb
Elite 168 lb 190 lb