Clean and Press vs Power Clean

Measured in lb

Clean and Press
Power Clean

Male Strength Standards (lb)

Strength LevelClean and PressPower Clean
Beginner78 lb102 lb
Novice121 lb147 lb
Intermediate176 lb202 lb
Advanced240 lb266 lb
Elite312 lb336 lb

Female Strength Standards (lb)

Strength LevelClean and PressPower Clean
Beginner35 lb60 lb
Novice60 lb86 lb
Intermediate92 lb119 lb
Advanced132 lb156 lb
Elite177 lb197 lb