Clean and Press vs Power Clean

Measured in lb

Clean and Press
Power Clean

Male Strength Standards (lb)

Strength LevelClean and PressPower Clean
Beginner73 lb102 lb
Novice112 lb143 lb
Intermediate163 lb193 lb
Advanced223 lb250 lb
Elite289 lb311 lb

Female Strength Standards (lb)

Strength LevelClean and PressPower Clean
Beginner33 lb61 lb
Novice57 lb86 lb
Intermediate88 lb117 lb
Advanced126 lb152 lb
Elite168 lb190 lb