Clean and Press vs Power Clean

Measured in kg

Clean and Press
Power Clean

Male Strength Standards (kg)

Strength LevelClean and PressPower Clean
Beginner 33 kg 46 kg
Novice 51 kg 65 kg
Intermediate 74 kg 87 kg
Advanced 101 kg 113 kg
Elite 131 kg 141 kg

Female Strength Standards (kg)

Strength LevelClean and PressPower Clean
Beginner 15 kg 28 kg
Novice 26 kg 39 kg
Intermediate 40 kg 53 kg
Advanced 57 kg 69 kg
Elite 76 kg 86 kg