Clean and Press vs Power Clean

Measured in kg

Clean and Press
Power Clean

Male Strength Standards (kg)

Strength LevelClean and PressPower Clean
Beginner36 kg46 kg
Novice55 kg67 kg
Intermediate80 kg92 kg
Advanced109 kg121 kg
Elite141 kg152 kg

Female Strength Standards (kg)

Strength LevelClean and PressPower Clean
Beginner16 kg27 kg
Novice27 kg39 kg
Intermediate42 kg54 kg
Advanced60 kg71 kg
Elite80 kg90 kg