Clean and Press vs Power Clean

Measured in kg

Clean and Press
Power Clean

Male Strength Standards (kg)

Strength LevelClean and PressPower Clean
Beginner33 kg46 kg
Novice51 kg65 kg
Intermediate74 kg87 kg
Advanced101 kg113 kg
Elite131 kg141 kg

Female Strength Standards (kg)

Strength LevelClean and PressPower Clean
Beginner15 kg28 kg
Novice26 kg39 kg
Intermediate40 kg53 kg
Advanced57 kg69 kg
Elite76 kg86 kg