Clean and Press vs Shoulder Press

Measured in kg

Clean and Press
Shoulder Press

Male Strength Standards (kg)

Strength LevelClean and PressShoulder Press
Beginner33 kg29 kg
Novice51 kg44 kg
Intermediate74 kg62 kg
Advanced101 kg84 kg
Elite131 kg107 kg

Female Strength Standards (kg)

Strength LevelClean and PressShoulder Press
Beginner15 kg13 kg
Novice26 kg21 kg
Intermediate40 kg33 kg
Advanced57 kg46 kg
Elite76 kg61 kg