Clean and Press vs Shoulder Press

Measured in kg

Clean and Press
Shoulder Press

Male Strength Standards (kg)

Strength LevelClean and PressShoulder Press
Beginner 33 kg 29 kg
Novice 51 kg 44 kg
Intermediate 74 kg 62 kg
Advanced 101 kg 84 kg
Elite 131 kg 107 kg

Female Strength Standards (kg)

Strength LevelClean and PressShoulder Press
Beginner 15 kg 13 kg
Novice 26 kg 21 kg
Intermediate 40 kg 33 kg
Advanced 57 kg 46 kg
Elite 76 kg 61 kg