Male Strength Standards (lb)
| Strength Level | Clean and Press | Shoulder Press |
|---|---|---|
| Beginner | 73 lb | 65 lb |
| Novice | 112 lb | 97 lb |
| Intermediate | 163 lb | 137 lb |
| Advanced | 223 lb | 185 lb |
| Elite | 289 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Press | Shoulder Press |
|---|---|---|
| Beginner | 33 lb | 29 lb |
| Novice | 57 lb | 47 lb |
| Intermediate | 88 lb | 72 lb |
| Advanced | 126 lb | 102 lb |
| Elite | 168 lb | 135 lb |