Male Strength Standards (lb)
| Strength Level | Clean and Press | Snatch |
|---|---|---|
| Beginner | 73 lb | 76 lb |
| Novice | 112 lb | 114 lb |
| Intermediate | 163 lb | 164 lb |
| Advanced | 223 lb | 221 lb |
| Elite | 289 lb | 285 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Press | Snatch |
|---|---|---|
| Beginner | 33 lb | 47 lb |
| Novice | 57 lb | 68 lb |
| Intermediate | 88 lb | 95 lb |
| Advanced | 126 lb | 127 lb |
| Elite | 168 lb | 161 lb |