Clean High Pull vs Hang Power Clean

Measured in kg

Clean High Pull
Hang Power Clean

Male Strength Standards (kg)

Strength LevelClean High PullHang Power Clean
Beginner 34 kg 46 kg
Novice 56 kg 63 kg
Intermediate 86 kg 84 kg
Advanced 122 kg 108 kg
Elite 162 kg 134 kg

Female Strength Standards (kg)

Strength LevelClean High PullHang Power Clean
Beginner 16 kg 28 kg
Novice 28 kg 39 kg
Intermediate 46 kg 51 kg
Advanced 67 kg 65 kg
Elite 91 kg 81 kg