Clean High Pull vs Hang Power Clean

Measured in kg

Clean High Pull
Hang Power Clean

Male Strength Standards (kg)

Strength LevelClean High PullHang Power Clean
Beginner34 kg46 kg
Novice56 kg63 kg
Intermediate86 kg84 kg
Advanced122 kg108 kg
Elite162 kg134 kg

Female Strength Standards (kg)

Strength LevelClean High PullHang Power Clean
Beginner16 kg28 kg
Novice28 kg39 kg
Intermediate46 kg51 kg
Advanced67 kg65 kg
Elite91 kg81 kg