Clean High Pull vs Hang Power Clean

Measured in kg

Clean High Pull
Hang Power Clean

Male Strength Standards (kg)

Strength LevelClean High PullHang Power Clean
Beginner31 kg42 kg
Novice54 kg61 kg
Intermediate86 kg84 kg
Advanced124 kg111 kg
Elite168 kg141 kg

Female Strength Standards (kg)

Strength LevelClean High PullHang Power Clean
Beginner30 kg30 kg
Novice41 kg40 kg
Intermediate54 kg51 kg
Advanced69 kg64 kg
Elite85 kg78 kg