Clean High Pull vs Snatch Pull

Measured in kg

Clean High Pull
Snatch Pull

Male Strength Standards (kg)

Strength LevelClean High PullSnatch Pull
Beginner31 kg40 kg
Novice54 kg58 kg
Intermediate86 kg81 kg
Advanced124 kg107 kg
Elite168 kg136 kg

Female Strength Standards (kg)

Strength LevelClean High PullSnatch Pull
Beginner30 kg24 kg
Novice41 kg35 kg
Intermediate54 kg47 kg
Advanced69 kg62 kg
Elite85 kg78 kg