Clean High Pull vs Snatch Pull

Measured in kg

Clean High Pull
Snatch Pull

Male Strength Standards (kg)

Strength LevelClean High PullSnatch Pull
Beginner34 kg43 kg
Novice56 kg65 kg
Intermediate86 kg94 kg
Advanced122 kg128 kg
Elite162 kg165 kg

Female Strength Standards (kg)

Strength LevelClean High PullSnatch Pull
Beginner16 kg25 kg
Novice28 kg39 kg
Intermediate46 kg57 kg
Advanced67 kg78 kg
Elite91 kg101 kg