Clean High Pull vs Snatch Pull

Measured in kg

Clean High Pull
Snatch Pull

Male Strength Standards (kg)

Strength LevelClean High PullSnatch Pull
Beginner 34 kg 43 kg
Novice 56 kg 65 kg
Intermediate 86 kg 94 kg
Advanced 122 kg 128 kg
Elite 162 kg 165 kg

Female Strength Standards (kg)

Strength LevelClean High PullSnatch Pull
Beginner 16 kg 25 kg
Novice 28 kg 39 kg
Intermediate 46 kg 57 kg
Advanced 67 kg 78 kg
Elite 91 kg 101 kg