Male Strength Standards (lb)
| Strength Level | Clean | Dumbbell Hang Clean |
|---|---|---|
| Beginner | 111 lb | 20 lb |
| Novice | 152 lb | 42 lb |
| Intermediate | 202 lb | 75 lb |
| Advanced | 259 lb | 117 lb |
| Elite | 320 lb | 165 lb |
Female Strength Standards (lb)
| Strength Level | Clean | Dumbbell Hang Clean |
|---|---|---|
| Beginner | 70 lb | 14 lb |
| Novice | 95 lb | 25 lb |
| Intermediate | 125 lb | 41 lb |
| Advanced | 159 lb | 61 lb |
| Elite | 195 lb | 83 lb |