Male Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Clean |
|---|---|---|
| Beginner | 20 lb | 111 lb |
| Novice | 42 lb | 152 lb |
| Intermediate | 75 lb | 202 lb |
| Advanced | 117 lb | 259 lb |
| Elite | 165 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Clean |
|---|---|---|
| Beginner | 14 lb | 70 lb |
| Novice | 25 lb | 95 lb |
| Intermediate | 41 lb | 125 lb |
| Advanced | 61 lb | 159 lb |
| Elite | 83 lb | 195 lb |