Male Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Clean |
|---|---|---|
| Beginner | 25 lb | 111 lb |
| Novice | 44 lb | 154 lb |
| Intermediate | 71 lb | 206 lb |
| Advanced | 103 lb | 266 lb |
| Elite | 140 lb | 330 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Hang Clean | Clean |
|---|---|---|
| Beginner | 13 lb | 68 lb |
| Novice | 24 lb | 94 lb |
| Intermediate | 38 lb | 124 lb |
| Advanced | 55 lb | 159 lb |
| Elite | 75 lb | 196 lb |