Male Strength Standards (kg)
| Strength Level | Dumbbell Hang Clean | Clean |
|---|---|---|
| Beginner | 9 kg | 50 kg |
| Novice | 19 kg | 69 kg |
| Intermediate | 34 kg | 92 kg |
| Advanced | 53 kg | 118 kg |
| Elite | 75 kg | 145 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Hang Clean | Clean |
|---|---|---|
| Beginner | 6 kg | 32 kg |
| Novice | 11 kg | 43 kg |
| Intermediate | 19 kg | 57 kg |
| Advanced | 28 kg | 72 kg |
| Elite | 38 kg | 88 kg |