Male Strength Standards (lb)
| Strength Level | Clean | Front Squat |
|---|---|---|
| Beginner | 111 lb | 120 lb |
| Novice | 152 lb | 170 lb |
| Intermediate | 202 lb | 231 lb |
| Advanced | 259 lb | 303 lb |
| Elite | 320 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Clean | Front Squat |
|---|---|---|
| Beginner | 70 lb | 69 lb |
| Novice | 95 lb | 100 lb |
| Intermediate | 125 lb | 138 lb |
| Advanced | 159 lb | 182 lb |
| Elite | 195 lb | 230 lb |