Male Strength Standards (lb)
| Strength Level | Clean | Front Squat |
|---|---|---|
| Beginner | 111 lb | 120 lb |
| Novice | 154 lb | 170 lb |
| Intermediate | 206 lb | 232 lb |
| Advanced | 266 lb | 303 lb |
| Elite | 330 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Clean | Front Squat |
|---|---|---|
| Beginner | 68 lb | 67 lb |
| Novice | 94 lb | 98 lb |
| Intermediate | 124 lb | 137 lb |
| Advanced | 159 lb | 183 lb |
| Elite | 196 lb | 232 lb |