Male Strength Standards (lb)
| Strength Level | Front Squat | Clean |
|---|---|---|
| Beginner | 120 lb | 111 lb |
| Novice | 170 lb | 154 lb |
| Intermediate | 232 lb | 206 lb |
| Advanced | 303 lb | 266 lb |
| Elite | 379 lb | 330 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Clean |
|---|---|---|
| Beginner | 67 lb | 68 lb |
| Novice | 98 lb | 94 lb |
| Intermediate | 137 lb | 124 lb |
| Advanced | 183 lb | 159 lb |
| Elite | 232 lb | 196 lb |