Male Strength Standards (lb)
| Strength Level | Front Squat | Clean |
|---|---|---|
| Beginner | 120 lb | 111 lb |
| Novice | 170 lb | 152 lb |
| Intermediate | 231 lb | 202 lb |
| Advanced | 303 lb | 259 lb |
| Elite | 380 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Clean |
|---|---|---|
| Beginner | 69 lb | 70 lb |
| Novice | 100 lb | 95 lb |
| Intermediate | 138 lb | 125 lb |
| Advanced | 182 lb | 159 lb |
| Elite | 230 lb | 195 lb |